Back on the trainer tonight. Worked at the bike shop until 7 came home and made dinner then off for an hour of intervals on the road bike. Legs didn't feel that good today. I stuggled through some of my sets but still got a good workout in. By looking at the weather it looks like I'm going to have lots of time to come on the trainer. for the next 3 days for sure it's high's in the 40's and rain with some possible snow this weekend. Just when I was used to riding outside again. Later.