Hurtin is the best way that I can describe how I'm feeling right now. Well I'm also disappointed. The ride today killed me. I should way farther than I am right now. I was practically crawling by the end of the ride.
Today is what I needed though to get my ass in gear and really focus on the trainer. I'm telling myself that I'm not going to be sick again this year and that I can stay on my plan. I've got a lot of work to do.
Here's today's route. A good one that I'll probably ride again.