I finally feel that I'm caught up enough on work that I can get a good training block in this week. I had to teach a class at the university last night so I used that as a recovery day after a couple of good rides this weekend and got in 2 different training sessions today. This morning I did my core workout. That is going to hurt tomorrow. It's going to be nice when I get myself used to doing them again. I feel like I'm going to be pretty sore tomorrow. When I got home from work tonight I hit the trainer for a set of heavy intervals. I kind of struggled through the intervals. It was a workout that I used to do on a regular basis. I need to keep up the training to get myself back to where I was so that I can then start improving.
As for the cross racing after a couple of rides this week I really am kind of enjoying the bike. I'm thinking avout doing a bit of practice with some folks this weekend hopefully. I think this look like it should be a good time and put me in the pain cave for a while. I'm not sure if I'm going to do both days or not but definetly one.
I'm kind of surprised that I was able to get through this post. I've had a problem with a tooth that got a cavity that then got infected and I've been taking some pain killers and feel a little off so hopefully it doesn't read to bad. Know I got to get to sleep.