When I woke up this morning and got out of bed everything was different. My elbow hurts and my ass and back are killing me. I didn't know if I would be able to ride today or not. I had to work at the shop and was only planning on being there till about 1 or 2 and ended up staying until close at 5 but it was no big deal I am in no shape to train even if I had the time. So today is an unexpected rest day. I hope to get back to training tomorrow. I need to. I weighed myself when I got up today and I actually have gained 5 lbs since last week. I didn't really control my eating very well over the holiday but am back on track now. I just keep reminding myself that my first race is less than 11 weeks away.
I'm now going to spend the rest of my night working on a new training plan. Got Friel's book in the mail today via amazon. We'll see if it works.