1 hour 13 min. 25 seconds. That was my time for my Wilderness Park out and back loop that I have been doing for training lately. That time blows the times I have been putting in out of the water. 2 weeks ago the time was like 1:39 then I got a bit better and a bit better. Last week I started getting some times in the 1:20's so I set my goal for the season at 1:15. This makes me very happy.
Today I felt like I was in complete race form. Finally. Today I was just able to crank it the whole time. My plan for today was to do a race like effort. I hope I feel as good in my races as I did today. When I first left the house and I was warming up which is counted in the time my right knee was a bit sore and I wasn't sure how it would hold up but after spinning a bit it felt fine.
Now that I've met the goal I set for the season I'm resetting it to 1:10. We'll see how that goes. Later.