I put in about 1:05 on the trainer. Busy day at work today and I got home late so I decieded to really push myself and get a lot done in a small amount of time. I didn't get any time in yesterday like I had planned on after the hell day at work and the great dishwasher incedent of 08 (you don't want to know). I didn't even have time to get started until about 9 and by then after everything I just didn't have it in me to go down and get started. I think it actually helped though I felt really good on the bike during the intervals. Plan on getting up early tomorrow and head down to the basement for about 2 hours of training before I have to head out of town for the day.
I came accross this promo that pearl izumi is running and thought it was great. Found this picture on the site.
If your in the Lincoln NE area enjoy the nice weather and get out and ride. Later.