Monday-Interval session 1
Tuesday-Interval session 2 and core workout
Thursday- Interval session 1
Friday- Interval session 2 and core workout
Saturday and Sunday-If weather permits long ride outdoors or Intervals and tempo work on the trainer.
My interval sessions that I've started this week are this.
- Warm-up-8 min
- Max effort- 1 min
- Recover- 1 min
- Max - 1 min
- Recover - 1 min
- 5 x2- with 2 minutes recovery in between
- Recover-8 min
- 5x2-with 2 minutes recovery in between
- cool down-10 minutes
- Warm up-10 min.
- 321 interval- 3 min up tempo pace, 2 min-fast pace, 1 min- all out
- Recover-5 min.
- 321 interval
- Recover 5 min.
- Max Effort-2 min.
- Cool down-10 min
Hopefully these look good. I am still working on improving my core workout. Need to lose a little bit of baggage in the mid section still.