Wednesday, March 5, 2008

1 day changes everything

Back on the trainer tonight and I felt a million times better than I did yesterday. I got in about an hour on the trainer with a heavy dose of intervals and then a real nice 45 minute core workout in as well. I am really learning to listen to my body when I need rest and when to take it easy. It's amazing how 1 day can change everything. Time to go get some recovery sleep. Later.


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