After work today I headed out for a 1 hour quick tempo spin. My knees felt tight and kind of ached all day so I didn't want to push it to much. The ride felt good and reminded me that more training on the road will do me more good as I continue through my race season. I haven't really been to excited about the results I've had so far and I think if I continue to build my aerobic and anaerobic ability.
I've also been thinking about this weekend and I don't have any work so I think I'm going to try and get a good long ride in on Sunday morning. This weekend is also the only weekend in May that I don't race. Right now I have 3 race weekends in a row and I'm thinking about adding another to my schedule which would make it 4. Of course I'm not sure as I think about it I don't want to overdue it but I like to race and want to get as many in as possible. We'll see.
Now I got to go get some stuff ready for tomorrow. It's some ride time in the morning and then a huge off premise catering at the College Presidents house with my students. Later.