Thanks in advance for the advice. As for riding lately this weekend I did back to back days in Wilderness Park and felt drained and slow both days. So as I'm now starting to get ready for a super heavy weekend of racing (I'll talk more about that later) so yesterday was a day off the bike and I did a light ride on the road bike today. My Mountian bike is in the shop getting prepped for this weekends race. It needed some love. Later.