I felt much better yesterday and today than I did on Tuesday when I went out. I had very good flow. I have noticed the improvement from all of the training I have done over the winter. The way I pedal and the gears that I use are completely different from how I rode last year and I really feel like I'm moving a lot faster. Watching my times from one point to another I also see improved. Hopefully this translates into better race results especially since I'm moving up a class from last year.
Back to work at the college tomorrow and a busy weekend coming up tomorrow will be a rest day and hopefully Sat. I will at least have enough time for the trainer. Here's some pics from yesterdays ride.
It's nice to have rideable track again.
My favorite technical section of the course. Unfortunaltely there isn't to many.
The ride home on the rail trail